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Tuesday, February 12, 2013

3 Keys to Avoiding Bad Food Binges

avoid binge, avoiding binges, tips, motivation

If you look back at the times that you have binged or gone off your current diet recently, I am sure that at least one of the following statements were true:

1) You had not exercised
2) You weren't drinking enough water
3) You had not slept well the night before

Being in control of your eating habits is not some special skill or ability that others have that you lack.

You simply have to be aware of the
triggers that lead to you making bad choices.

Focus on making the above 3 things happen each
day and your weak food moments and binges will drop considerably.

Have fun showing yourself and everyone else that you do have the will power and the tools beat the binging habit and reach your weight loss goals!
Wednesday, August 1, 2012

Pretty Thin Thinspiration Pictures

My first real thinspo video.

Saturday, July 21, 2012

Magic Formula For Losing Weight

I came across this today and I LOVE it. I'm going to print it out and tape it where I can read it every day.

magic formula for losing weight
Friday, July 20, 2012

Sarah Wayne Callies: Skinny Girl on The Walking Dead

I am patiently awaiting October's premiere of The Walking Dead Season 3. Not because I enjoy watching people be eaten by ravenous, moaning zombies, but because of Sarah Wayne Callies who plays the character Lori.

I guess in a post zombie apocalypse world, you have to ration food to survive, and it shows on tall and slender Lori. Her arms and shoulders are gorgeous in the sleeveless shirts she wears.
Not that I like the character Lori or anything. In fact, AMC seems to have made her out to be quite the tramp. She sleeps with her husband's best friend, gets pregnant, and does a terrible job of keeping her son safe considering there are drooling zombies shuffling around everywhere. I can't help but notice though that she is the thinnest woman in the show, and she's the one the men are fighting over!
It's hard to see what her legs look like because she always wears heavy jeans and boots, but I probably wouldn't have watched every single episode if not for getting to see her skinny frame. Makes me feel inspired to survive on berries and forest fare!

What do you think of Sarah Wayne Callies? Will you be watching The Walking Dead in October?
Thursday, July 19, 2012

Thinspiration: Before and After

Here are some before and after thinspiration pictures. It might take a minute or two to load, but it's worth it! Enjoy!

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